{"id":1748,"date":"2026-05-15T04:08:38","date_gmt":"2026-05-15T04:08:38","guid":{"rendered":"https:\/\/smptk.tuluskartika.or.id\/?p=1748"},"modified":"2026-05-15T04:09:15","modified_gmt":"2026-05-15T04:09:15","slug":"kegiatan-pembiasaan-senam-sehat-di-smp-tulus-kartika","status":"publish","type":"post","link":"https:\/\/smptk.tuluskartika.or.id\/?p=1748","title":{"rendered":"Kegiatan Pembiasaan Senam Sehat di SMP Tulus Kartika"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">oleh Ibu <strong>Linda Nurlinasari, S.Pd<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kegiatan pembiasaan senam sehat di SMP Tulus Kartika dilaksanakan secara rutin setiap hari Rabu di pagi hari untuk menjaga kesehatan dan kebugaran. Dalam kegiatan ini, siswa diajak untuk aktif bergerak, menumbuhkan semangat, serta membiasakan pola hidup sehat di lingkungan sekolah. Selain itu, senam sehat juga menjadi sarana untuk meningkatkan kebersamaan dan kedisiplinan siswa SMP Tulus Kartika.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"600\" src=\"https:\/\/smptk.tuluskartika.or.id\/wp-content\/uploads\/2026\/05\/image-3-427x600.png\" alt=\"\" class=\"wp-image-1750\" srcset=\"https:\/\/smptk.tuluskartika.or.id\/wp-content\/uploads\/2026\/05\/image-3-427x600.png 427w, https:\/\/smptk.tuluskartika.or.id\/wp-content\/uploads\/2026\/05\/image-3-214x300.png 214w, https:\/\/smptk.tuluskartika.or.id\/wp-content\/uploads\/2026\/05\/image-3.png 586w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dengan adanya kegiatan pembiasaan ini, diharapkan seluruh siswa dapat terus menjaga kesehatan, memiliki semangat belajar yang baik, serta menjadikan pola hidup sehat sebagai kebiasaan dalam kehidupan sehari-hari.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-handler-sematan wp-block-embed-handler-sematan\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1748-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/tuluskartika.or.id\/ddj\/1f72CeEfdkjTt9Vu3IQWPi4SBa6JXooTa\/6a043cd8bfdd0.mp4?_=1\" \/><a href=\"https:\/\/tuluskartika.or.id\/ddj\/1f72CeEfdkjTt9Vu3IQWPi4SBa6JXooTa\/6a043cd8bfdd0.mp4\">https:\/\/tuluskartika.or.id\/ddj\/1f72CeEfdkjTt9Vu3IQWPi4SBa6JXooTa\/6a043cd8bfdd0.mp4<\/a><\/video><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>oleh Ibu Linda Nurlinasari, S.Pd Kegiatan pembiasaan senam sehat di SMP Tulus Kartika dilaksanakan secara rutin setiap hari Rabu di pagi hari untuk menjaga kesehatan dan kebugaran. Dalam kegiatan ini, siswa diajak untuk aktif bergerak, menumbuhkan semangat, serta membiasakan pola hidup sehat di lingkungan sekolah. Selain itu, senam sehat juga menjadi sarana untuk meningkatkan kebersamaan [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olahraga"],"_links":{"self":[{"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1748"}],"version-history":[{"count":1,"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions\/1751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=\/wp\/v2\/media\/1749"}],"wp:attachment":[{"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smptk.tuluskartika.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}